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Nutrition Quickie:  Are You Using This Oil?

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

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This oil is one of the healthiest oils you can consume.  

Extra-Virgin OIive Oil

It is loaded with powerful anti-oxidants that can fight inflammation and is loaded with heart-healthy monounsaturated fats.  

Those that consume this oil have a much lower risk of dying from heart attacks or a stroke.  

Check out the article links below on all the benefits of olive oil and which oils are best to cook with.  

Make Sure Your Olive Oil Isn't Fake >> 

Best Oils To Cook With >>  

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References: 

https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

https://www.ncbi.nlm.nih.gov/pubmed/16136122

https://www.ncbi.nlm.nih.gov/pubmed/10695923

https://www.ncbi.nlm.nih.gov/pubmed/17385704

http://www.neurology.org/content/early/2011/06/15/WNL.0b013e318220abeb.abstract