click here for details
If you order a JayLabPro SmartShip product or any Combo Package, we will automatically ship you a new supply of the product or products you have ordered every month, starting 30 days after your initial order is shipped, and continuing until you cancel. The credit card you are using today will be billed the lowest available price for those product or products when your order is shipped, but shipping will be FREE. You may log into your customer account or call our customer service department toll-free at 1-888-9GETPRO (1-888-943-8776) between the hours of 8am – 9pm EST Mon-Fri to cancel future shipments, customize the timing of your shipments, or change the credit card used for billing.
Nutrition Quickie: Drink Water Before Every Meal
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
There are a few reasons why we should be drinking water before every meal.
Let’s start with that it can boost the number of calories we burn per day.
There are 2 studies where researchers reported that drinking water can increase the metabolism by 24-30% over 1.5 hours.
If you can drink 8.5 cups of water per day this can equate to an approximate 100 extra calories burned.
The bigger benefit is researchers found that if you drink 2 cups of water about 30-minutes before a meal can increase weight loss by 44%.
They found that the participants ended up eating less calories because there is now less space in your stomach to put food and also your brain doesn’t have as strong of an urge to eat more food.
Focus on drinking 2 cups of water before every meal and see what it can do to your caloric intake and waistline.
Other Popular Quickies Our Tribe Is Watching
References:
https://www.ncbi.nlm.nih.gov/pubmed/14671205
https://www.ncbi.nlm.nih.gov/pubmed/17519319
https://www.ncbi.nlm.nih.gov/pubmed/19661958
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
