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Nutrition Quickie: Do You Eat Enough Protein?
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
Eating enough protein is key for many reasons, but a big reason why most people will be interested is because of its ability to help with weight loss.
Protein can help boost the metabolism while keeping our appetite in check. It provides fullness so that we end up eating fewer calories throughout the day.
It can reduce cravings and has also been shown to lower blood sugars.
Work on eating 1 gram of high quality protein per pound of your goal bodyweight.
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References:
https://www.ncbi.nlm.nih.gov/pubmed/18448177
https://www.ncbi.nlm.nih.gov/pubmed/11838888
https://www.ncbi.nlm.nih.gov/pubmed/19640952
https://www.ncbi.nlm.nih.gov/pubmed/20847729
https://www.ncbi.nlm.nih.gov/pubmed/14522731
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
