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Nutrition Quickie:  Avoid This Type Of Carb

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

Not all carbs are created equal.  

These types of carbs to avoid are highly processed carbs the fiber has been removed.  

This type of carb is also low in nutrients and can harm your health when eating this type of carb. 

Research has shown that this type of processed carb has been shown to lead to multiple metabolic diseases.

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References: 

https://www.ncbi.nlm.nih.gov/pubmed/23803881

http://pediatrics.aappublications.org/content/103/3/e26.short

https://www.ncbi.nlm.nih.gov/pubmed/23786819

https://www.ncbi.nlm.nih.gov/pubmed/24265366