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Nutrition Quickie: Do NOT Diet
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
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Don’t go on a diet…
When you have to severely restrict calories to lose weight this is called a diet and it rarely works long-term.
Research has shown us that this type of dieting actually is a strong predictor of future weight gain.
Instead make lifestyle changes. Yes, you will have to cut back on some of the wasted calories and unhealthy food choices, but it is something you can live with.
Focus on nourishing your body with healthy foods and calories instead of depriving your body.
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About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
