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Nutrition Quickie:  Eat More Fatty Fish

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

Fish is a great source of high-quality protein and also a healthy fat.

The best source of fish to eat is some type of cold-water fish such as Salmon.

The reason is because cold-water fish are loaded with omega-3 fatty acids and numerous other nutrients.

Numerous studies have shown that those who eat fish have a lower risk of various health conditions.

Scientists have also seen an improvement in many different blood markers.

Try to eat 2-3 servings of cold-water fish per week to boost omega-3 fat intake or consume a supplement such as Krill Oil if fish is just not for you.

Krill oil is a great alternative option to consuming all the benefits of Omega-3 fats such as EPA and DHA.

Learn more about krill oil here >>

 

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Resources: 

https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
https://www.ncbi.nlm.nih.gov/pubmed/16825676
http://www.bmj.com/content/325/7370/932
http://www.sciencedirect.com/science/article/pii/S0924977X03000324