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Nutrition Quickie:  Do You Eat This Type Of Yogurt...

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

Do you add this type of yogurt to your diet?

Greek Yogurt is a yogurt that is higher in fat and protein than regular yogurt.

Greek Yogurt contains up to three times the amount of protein found in the same amount of regular yogurt.

Eating a good source of protein such as greek yogurt helps you feel fuller for a longer period of time, which helps you manage your appetite and eat fewer calories overall.

Just replace some snacks or regular yogurt with Greek yogurt for a great source of protein and nutrients.        

 

References: 

https://ndb.nal.usda.gov/ndb/foods/show/240

http://nutritiondata.self.com/facts/dairy-and-egg-products/104/2

https://www.ncbi.nlm.nih.gov/pubmed/23107521

https://www.ncbi.nlm.nih.gov/pubmed/18448177

 

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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