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Nutrition Quickie: Eat More Eggs, The Entire Egg
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
Eat eggs, the entire egg…
It is a myth that the yolk in an egg is bad for you.
Plenty of studies show that it has no effect on cholesterol levels.
Eggs are one of the most nutritious foods you can eat and the majority of the benefit is in the yolk.
A massive study review of hundreds of thousands of people found that eating eggs had no association with heart disease risk.
Don’t be afraid to eat the entire egg…
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About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
