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Nutrition Quickie:  Tailor Your Diet To Your Goals

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

First assess your caloric needs based on your activity factors and your bodyweight goals.  

If you dislike counting calories you can use portion control methods and focus on eating more whole foods. 

You should consume a variety of colorful foods to ensure you get in the proper macro and micro-nutrients.  

While there are many popular diet types such as low carb, low fat, keto, IF, etc the truth is that it depends on the individual and what is going to give you the best chance for success.        

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