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Nutrition Quickie: Benefits Of Herbs And Spices
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
Did you know that there are plenty of herbs and spices that have various health benefits?
Some examples are ginger and turmeric.
Both of these have tremendous anti-inflammatory properties and antioxidant benefits that provide various health benefits.
Try to include as many of these herbs and spices as well as others into your diet as much as you can.
Other Popular Quickies Our Tribe Is Watching
Why Drink Water Before Every Meal? >>
References:
https://www.ncbi.nlm.nih.gov/pubmed/20418184
https://www.ncbi.nlm.nih.gov/pubmed/21990307
https://www.ncbi.nlm.nih.gov/pubmed/19594223
https://www.ncbi.nlm.nih.gov/pubmed/17569207
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
